As people grow older, many begin to notice subtle physical changes. Standing up feels slower. Stairs feel steeper. Balance may not feel as steady as it once did. These changes are often dismissed as a normal part of aging, but declining strength and stability can have serious impacts on long-term health and quality of life. […]
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The foundations of the body are the bones that keep us together. Even though our bones may seem like an unchanging part of us, they age just like the rest of our bodies. As we age, bone loss may outpace the creation of new bone, making the bones brittle and more likely to break. This […]
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Good posture is more than just standing up straight – it’s the foundation for a healthy lifestyle. Whether you spend your days at a desk, chasing after the kids, or working out, poor posture can sneak up on you, causing aches, pains, and fatigue. The good news? With just a few simple exercises, you can […]
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There’s a classic image many of us carry from childhood of a parent gently reminding us to stand up straight, shoulders back, chin up. At the time, those words might have sounded like just another grown-up directive, but over time, we realize our parents were onto something. Good posture is much more than prim and […]
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Are you dealing with shoulder pain when lifting your arm or reaching overhead? You may be experiencing bursitis of the shoulder, also known as subacromial bursitis. In this video, Dr. Lindsay Barrera, orthopedic surgeon fellowship-trained in sports medicine, explains: Bursitis of the shoulder occurs when the bursa (a fluid-filled sac that reduces friction in the […]
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Joint stiffness in the morning? A sore knee after a long walk? A shoulder that does not move quite as easily as it used to? Many adults experience these changes over time and assume they are a normal part of aging. Some joint discomfort can be expected with activity and daily use. At the same […]
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We usually measure a person’s age by the number of candles on their birthday cake or by the year they were born, but that number doesn’t always tell the whole story. Two people of the same chronological age can have very different levels of strength, mobility, and independence, meaning they have differing biological ages. Bone […]
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Good posture does more than make you look confident. It supports every system in your body, protecting your spine, improving mobility, and reducing daily discomfort. Understanding how posture impacts your health and what you can do to improve it can help prevent chronic pain and promote long-term wellness. The Connection Between Posture and Spine Health […]
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Do you often feel like your shoulder is “giving way”? You may be experiencing shoulder instability. In this video, OrthoGeorgia’s Dr. Matthew Toth, an orthopedic surgeon fellowship-trained in sports medicine, explains: At OrthoGeorgia, our goal is to provide personalized care to help you return to the activities you love. If you are experiencing symptoms of […]
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When it comes to outpatient surgery, patients may have a choice between a hospital and an ambulatory surgery center (ASC). ASCs often offer lower costs, lower infection rates, and a more focused, personalized experience. This month, we’re taking some time to explain why an ambulatory surgery center can provide you with a better experience and […]
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