Macon
OrthoGeorgia Blog
June 24, 2026 | General Orthopedic Health
How to Lower Your Biological Age Pt. 3: Keep Strong & Balanced
May 21, 2026 | General Orthopedic Health
Understanding Osteopenia vs. Osteoporosis
The foundations of the body are the bones that keep us together. Even though our bones may seem like an unchanging part of us, they age just like the rest of our bodies. As we age, bone loss may outpace the creation of new bone, making the bones brittle and more likely to break. This […]
May 14, 2026 | Sports Medicine
Everything You Need to Know About Preventing Shin Splints
Shin splints are a common overuse injury that can sideline runners, dancers, and other athletes, causing pain along the shinbone and disrupting all kinds of training routines. Whether you’re pounding the pavement for a marathon or hitting the field for a weekend soccer game, shin splints can make every step uncomfortable. With the right prevention […]
April 29, 2026 | General Orthopedic Health
8 Simple Exercises to Improve Posture
Good posture is more than just standing up straight – it’s the foundation for a healthy lifestyle. Whether you spend your days at a desk, chasing after the kids, or working out, poor posture can sneak up on you, causing aches, pains, and fatigue. The good news? With just a few simple exercises, you can […]
April 29, 2026 | General Orthopedic Health
Why is Good Posture So Important?
There’s a classic image many of us carry from childhood of a parent gently reminding us to stand up straight, shoulders back, chin up. At the time, those words might have sounded like just another grown-up directive, but over time, we realize our parents were onto something. Good posture is much more than prim and […]
April 22, 2026 | General Orthopedic Health, Videos
Bursitis of the Shoulder: Why It Hurts to Lift Your Arm
Are you dealing with shoulder pain when lifting your arm or reaching overhead? You may be experiencing bursitis of the shoulder, also known as subacromial bursitis. In this video, Dr. Lindsay Barrera, orthopedic surgeon fellowship-trained in sports medicine, explains: Bursitis of the shoulder occurs when the bursa (a fluid-filled sac that reduces friction in the […]
April 22, 2026 | Sports Medicine, Foot & Ankle, Videos
Shin Splints Explained: Causes, Symptoms & Treatment – Dr. Lindsay Barrera
If you’re experiencing pain along the inside of your shin, you may be dealing with shin splints (medial tibial stress syndrome). In this video, OrthoGeorgia’s Dr. Lindsay Barrera, an orthopedic surgeon fellowship-trained in sports medicine, explains: Shin splints are a common overuse injury, but early treatment can help you avoid long-term damage and get back […]
Hip Impingement Explained: Causes, Symptoms & Treatment – Dr. Lindsay Barrera
Hip impingement is a common cause of hip pain, especially in active adults. In this video, OrthoGeorgia orthopedic sports medicine surgeon Dr. Lindsay Barrera explains what hip impingement is, why it happens, and how it’s treated. You’ll learn: If you’re experiencing hip pain with movement, especially when bending or rotating your hip, it may be […]
April 22, 2026 | Hand & Upper Extremity, Videos
Biceps Tendon Tear Explained by Orthopedic Surgeon – Dr. Lindsay Barrera
If you felt a sudden “pop” in your elbow while lifting something heavy, you may have a biceps tendon tear. In this video, OrthoGeorgia orthopedic surgeon Dr. Lindsay Barrera explains how biceps tendon tears happen, what symptoms to look for, and why early treatment is important. You’ll learn: Most biceps tendon tears at the elbow […]
April 9, 2026 | General Orthopedic Health
How to Lower Your Biological Age, Pt. 2: Improve Joint Health
Joint stiffness in the morning? A sore knee after a long walk? A shoulder that does not move quite as easily as it used to? Many adults experience these changes over time and assume they are a normal part of aging. Some joint discomfort can be expected with activity and daily use. At the same […]
Personalized Orthopedic Care in Central Georgia
At OrthoGeorgia, we want to help you live a healthier and more comfortable life by giving those in Macon, Warner Robins, Kathleen, Milledgeville, Dublin, Locust Grove, and the surrounding areas convenient access to the highest quality care. Whether you have been suffering from a sports injury or a common orthopedic condition, we will determine the cause of your discomfort and craft a personalized treatment plan to bring you relief. To learn more about our services and our physicians, or to schedule an appointment at OrthoGeorgia, please contact us today.