Shin splints, also known as medial tibial stress syndrome (MTSS), is an overuse injury that causes pain along the front of the lower leg, where the tibia (shin bone) meets the muscles of the calf. This condition typically develops from repetitive activities that stress the lower leg, such as running, jumping, or sudden increases in training intensity. Shin splints can lead to ongoing discomfort, inflammation of the tendons and muscles, and in some cases, more serious issues like stress fractures if left untreated. At OrthoGeorgia, our sports medicine specialists diagnose and treat shin splints and other orthopedic conditions affecting those throughout Central GA. We proudly provide expert care to help active patients return to their activities and sports safely and confidently.
What are the Symptoms of Shin Splints?
Shin splints generally cause pain and tenderness along the inner edge of the shinbone, particularly during or after physical activity. The pain may start mild and worsen with continued exercise, and in some cases, it can persist even after rest. If shin splints are not treated properly, the condition can progress to chronic pain, muscle weakness, or stress fractures in the tibia. Common symptoms of shin splints include:
Pain along the front or inner side of the lower leg
Tenderness or swelling in the shin area
Pain that worsens during activity and improves with rest
Discomfort when touching the affected area
Muscle tightness in the calf or lower leg
How are Shin Splints Diagnosed?
Diagnosing shin splints begins with a thorough review of your medical history and a physical examination to assess the location and severity of your pain. Your physician will evaluate your activity level, training history, and any recent changes in your exercise routine to determine if overuse is the cause. If additional testing is needed, OrthoGeorgia offers diagnostic services across our Central GA clinic locations. X-rays, which are available at all OrthoGA offices, can rule out stress fractures or other bone-related issues. Our Macon and Warner Robins offices are also equipped with additional imaging tools, including MRI and CT scans, when additional insights are needed. These tests may be recommended if the diagnosis of shin splints is unclear or if a more serious injury is suspected.
Treatment for Shin Splints at OrthoGeorgia
Treatment for shin splints at OrthoGeorgia focuses on reducing pain, allowing the injured tissues to heal, and preventing future recurrence. When you visit OrthoGA with symptoms of shin splints, our team will develop a personalized care plan based on your activity level, symptoms, and overall health to help you recover quickly and safely.
Nonsurgical Treatment Options for Shin Splints
Treatment for many orthopedic issues, including shin splints, begins with conservative, nonsurgical methods. These techniques aim to reduce inflammation, relieve pain, and support healing without the need for surgery. Common nonsurgical treatments for shin splints include:
Rest: Avoiding the activity that causes pain for several weeks to allow the area to heal
Ice: Applying ice packs to the affected area for 15–20 minutes (several times a day) to reduce swelling
NSAIDs: Taking nonsteroidal anti-inflammatory drugs (like ibuprofen or naproxen) to manage pain and inflammation
Compression: Wearing an elastic bandage or compression sleeve to minimize swelling
Flexibility exercises: Stretching the lower leg muscles to improve flexibility and reduce tension
Supportive shoes: Wearing well-cushioned, properly-fitted footwear to reduce stress on the shin bone
Low-impact activity: Substituting running or jumping with swimming, cycling, or elliptical training during recovery
Will I Need Surgery for Shin Splints?
Surgery is rarely needed for shin splints and is only considered when symptoms are severe and have not improved after 6-12 months of conservative treatment. If shin splints progress to a stress fracture, surgical fixation is sometimes needed. OrthoGeorgia’s Orthopedic Surgery Centers in Macon, GA provide the highest level of orthopedic surgical care to patients of all ages. We were named one of the 2026 Best Ambulatory Surgery Centers by U.S. News & World Report, recognizing our commitment to exceptional patient outcomes and safety in surgical care. If surgery is recommended for your case of shin splints, your surgeon will ensure you are prepared for the procedure and recovery period via comprehensive postoperative care.
Other Sports Injuries and Conditions We Treat at OrthoGeorgia
OrthoGeorgia’s sports medicine and general orthopedic specialists provide comprehensive care for athletes and active patients throughout Georgia, helping them overcome orthopedic issues and return to performing at their best. Our team treats a wide range of sports-related injuries, from acute trauma to chronic overuse conditions, using advanced diagnostic tools, personalized treatment plans, and expert surgical care (when needed). Our sports medicine specialties include:
Happy Labor Day! OrthoGeorgia will be closed on Monday, September 7th. Both Urgent Care locations will be closed September 5th – 7th and will reopen at 7:30 am on Tuesday, September 8th.
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